Personalized Nutrition Coaching

Hi there! As a Registered Dietitian, I believe everyone deserves to feel happy, healthy, and strong in their body. My approach to nutrition is grounded in evidence-based principles, but also takes into account the unique needs and preferences of each individual.

Shelby Dykstra,

Registered Dietitian

I am passionate about helping my clients ditch diet culture and create a sustainable way of eating that is nutritious AND pleasurable.

IMAGINE THIS

A sense of freedom from restrictive food rules and guilt.

The ability to listen to your body's hunger and fullness cues.

More energy to focus on things that matter in your life.

Improved relationships with loved ones, free from diet talk and body shaming.

A sense of empowerment and control over your own health and wellbeing.

More time and energy to devote to your passions and hobbies.

IMAGINE THIS

Increased energy and stamina during training.

No more bonking during a workout.

Ability to choose foods to avoid GI issues.

Feel confident in building well-balanced meals and snacks.

Faster recovery and reduced risk of injury.

15 minutes

Let's connect!
Opportunity to hear what you're looking for and see if we'd be a good fit to work together.

4-week Program

Take a peek into the program

Comprehensive Initial Consultation:
- Begin with a 60-minute one-on-one session to assess your unique needs and goals.
Personalized Follow-Up Sessions:
- Continue your progress with three 30-minute follow-up sessions to monitor and adjust your plan.
Tailored Nutrition Education:
- Whether you're looking to break free from diet culture or optimize athletic performance, our program is customized to your specific goals.
Empowerment for Women:
- Gain a deeper understanding of nutrition and the body with science backed education, moving beyond fad diets to achieve lasting health and wellness.
Optimized for Athletes:
- Discover the critical role of proper fueling in enhancing performance and recovery, with specialized guidance for runners.
Support & Motivation:
- Receive encouragement, education and guidance from a Dietitian.

Includes 1, 30-minute follow-up session.
Does not require an Initial Consultation
Perfect option for those who have specific questions or are looking for meal/recipe ideas.
Best for those who don't require a lot of support or accountability.
Questions submitted beforehand to maximize session time.

Includes 1, 15-minute follow-up session.
Does not include an Initial Consultation.
Perfect option for those who have specific questions or are looking for meal/recipe ideas.
Best for those who don't require a lot of support or accountability.
Questions submitted beforehand to maximize session time.